By combining dedicated counseling services with different modes of therapies to match the client where they are, my approach helps you realign mind, body, and spirit. We explore mindfulness, meditation, and other techniques along with trauma-informed talk therapy to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. We'll take a deep dive into all areas of your life, to learn better ways of coping and building a life that YOU design - a life worth living!